Foundation

Protein powder

Also known as whey, casein, plant protein

A convenient way to hit daily protein targets and protect muscle — especially important on GLP-1s, where suppressed appetite makes protein hard to reach.

Acts locally or is a nutrient — tracked for adherence rather than a decay curve.

Typical dose
30 g
Pairs with:GLP 1GLP 1/GIPTriple Agonist

Track Protein powder with your stack — free

Log it alongside your peptides, build it into protocols and reminders, and see what's active over time.

Start tracking free
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