Magnesium
glycinate, citrate, or oxide
Also known as magnesium glycinate, magnesium citrate
A mineral most people run low on; taken for sleep, muscle relaxation, and constipation relief — it pulls double duty on a GLP-1.
Builds up to a steady level with regular use rather than clearing between doses.
- Half-life
- 10.0 days
- Typical dose
- 300 mg
evening
Pairs withGLP 1GH Secretagogue
References
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