Creatine monohydrate
The most-researched sports supplement — supports strength, power, and muscle retention, and may aid recovery and cognition. A near-default in this crowd.
Builds up to a steady level with regular use rather than clearing between doses.
- Half-life
- 10.0 days
- Typical dose
- 5 g
Pairs withGLP 1GLP 1/GIP
Saturates muscle over ~2–4 weeks; minor water retention is normal.
References
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