Iron
Carries oxygen in your blood; taken to correct fatigue from low iron — but only when bloodwork confirms a deficiency, since excess is harmful.
Builds up to a steady level with regular use rather than clearing between doses.
- Half-life
- 10.0 days
- Typical dose
- 18 mg
with vitamin C, away from calcium
Don't supplement without a confirmed deficiency — overload is harmful.
References
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