Fiber (psyllium)
Also known as psyllium husk, methylcellulose
Soluble fiber that adds bulk and softens stool — the go-to for constipation, the most common GLP-1 complaint. Take with plenty of water.
Acts locally or is a nutrient — tracked for adherence rather than a decay curve.
- Typical dose
- 5 g
with plenty of water
Pairs withGLP 1
References
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